منو
Teaching Meditation to children in The Introductory Course is a comprehensive Persian-language program designed and presented by Ghazaleh Adampour at Viveka Yoga. This 10-hour pre-recorded course provides a structured foundation for those interested in introducing yoga and meditation to children, including educators, instructors, and meditation enthusiasts. The course covers the historical, philosophical, and practical aspects of meditation for children, making it an essential starting point for those looking to integrate mindfulness and relaxation techniques into children’s learning and development.
Course Overview & Content
The program begins with an analytical history of yoga and meditation, exploring their evolution and significance throughout history. It examines how meditation has been taught to children over time and its impact on their cognitive, emotional, and physical well-being. The course also delves into the scientific and philosophical foundations of meditation, explaining its benefits for mental clarity, stress reduction, and overall well-being.
A key part of the curriculum focuses on the role of meditation in Ashtanga Yoga, introducing the eight limbs of yoga and how meditation fits into this framework. Participants will learn the fundamental principles and concepts of meditation, gaining an understanding of the essential techniques required to teach mindfulness to children effectively.
Beyond theory, the course includes practical guidance on preparing for meditation across various levels, including physical, mental, and spritual aspects. It provides step-by-step instructions for instructors on creating a supportive atmosphere for meditation, ensuring that children feel comfortable and engaged.
A significant section of the course highlights the importance of relaxation time in children’s yoga classes, offering insights into how guided relaxation can enhance focus, creativity, and emotional balance. Participants will learn practical techniques to lead effective relaxation sessions, helping children transition into a state of calm and mindfulness.
Who Is This Course For?
🔹 Educators and yoga instructors looking to introduce meditation into children’s learning environments.
🔹 Parents and caregivers who want to support their children’s mental and emotional well-being through mindfulness techniques.
🔹 Mindfulness practitioners interested in expanding their knowledge on teaching meditation to children.
Certification & Next Steps
This introductory course serves as a prerequisite for more advanced meditation training, including specialized techniques such as Japa, Trataka, Mauna, Swan, and Yoga Nidra. Those interested in receiving an official certification from Yoga Alliance International may apply upon completing a minimum of 50 training hours and passing the required assessments.
📌 Please note: This course is conducted entirely in Persian (Farsi) and is intended for Persian-speaking educators, instructors, and parents seeking to introduce meditation to children.
For more information, visit Viveka Yoga or contact the course registration team.
وب سایت رسمی غزاله آدمپور کارشناس علوم تربیتی، کارشناس ارشد علوم ودایی، مربی بین المللی یوگا برای کودکان و نوجوانان، مدرس دوره های مربیگری، مترجم کتاب های یوگا برای کودکان.
آموزش یوگا برای کودکان و نوجوانان به صورت حضوری و مجازی.
کارگاه آموزشی برای مربیان یوگا
