In today’s fast-paced, technology-driven world, even children are not immune to stress and anxiety. Yoga Nidra, a highly effective relaxation technique, provides a haven of tranquility, making it an ideal practice for children. This article will present the benefits of Yoga Nidra for children and provide guidance on how to integrate it into their daily routine.
Yoga Nidra, often referred to as “yogic sleep” or “conscious sleep,” is a state of conscious relaxation that lies between wakefulness and sleep. Unlike traditional yoga practices that focus on physical postures, Yoga Nidra guides children through an inner journey, creating a deep sense of relaxation within.
– Improved sleep quality
Regular practice can enhance the quality and duration of sleep, resulting in children who are more energetic and have a better mood throughout the day.
– Enhanced emotional awareness:
It teaches children to observe their emotions, thereby reducing the frequency and intensity of anger and emotional disturbances.
– Improved Focus and Attention:
Yoga Nidra has been shown to enhance attention span and learning performance.
– Enhanced Creativity:
The visualization techniques utilized in Yoga Nidra can facilitate enhanced creative thinking and problem-solving abilities in children.
Ghazaleh Adampour
Recommended Resources for Instructors and Enthusiasts
– Yoga for Children by Bihar Publications, translated in Farsi by Ghazaleh Adampour, Soura Publishing
– Meditation from the Tantras by Swami Satyananda Saraswati, Bihar Publications
– Sure Ways to Self-Realization by Swami Satyananda Saraswati, Bihar Publications
– Yoga Nidra by Swami Satyananda Saraswati, Bihar Publications
– Yoga Nidra Bihar yoga school Prasad.
Related Educational Courses
– Some reading sessions from the book Yoga for Children have covered the topic of Yoga Nidra.
– A specialized course on Yoga Nidra for children in Farsi Language by Ghazale Adampour.
– A meditation training course for children and teenagers, designed for instructors and enthusiasts, was first offered online in the winter of 2023 and will soon be available offline for purchase.
– Yoga Nidra audio sessions by Swami Niranjanananda Saraswati for adult practice (for personal use) In English and hindi.
– Yoga Nidra audio sessions by Swami Satyananda Saraswati for personal practices In English and Hindi.
– Yoga Nidra audio sessions by Mr. Borzou Ghaderi for personal practice in Farsi Language.
– Yoga Nidra audio sessions by Ms. Haleh Nik Afshan for your personal practice in Farsi Language.
The official website of Ghazale Adampour, B.A. in Educational Sciences, M.A. in Vedic Sciences, international yoga teacher for children and teenagers, teacher of coaching courses, translator of yoga books for children.
Teaches yoga for children and teenagers in person and online.
Workshops for yoga teachers
